Exhausted by trying to manage your emotional and physical symptoms?
Are anxiety or depression making it hard to find any pleasure in life? Do you feel like you don’t fit in or that you’ll never be good enough? Are you exhausted by trying to manage your emotional and physical symptoms?
Many of us carry the same critical voices in our heads from early puberty into our adult lives. These voices – and even the coping mechanisms we use to deal with them – can turn into anxiety and depression.
No matter how bad things are for you right now, talking therapies can be a crucial positive step towards feeling better.
If you’re struggling with depression and/or anxiety, it’s important that you have a safe, pressure-free space to talk about it. You don’t want to feel like you’re in an interrogation or have someone giving you a list of action points. You need to be able to take things at your own pace.
You are the best expert on yourself, so I aim to listen and talk things through with you so that you’re able to find your own solutions and a way forward. The answers are there inside you – they just may be very confused, distorted or hidden at the moment!
You may have tried medication and other types of therapy but it didn’t work. It could be that you’ve attended NHS counselling sessions but were limited to a strict number of sessions. You may still be on a waiting list.
By coming to weekly, 50-minute sessions with me for as long as you need, you will have the freedom to explore your feelings and nurture your mental health without time limits.