Exhausted by trying to manage your emotional and physical symptoms?
Are anxiety or depression making it hard to find any pleasure in life? Do you feel like you don’t fit in or that you’ll never be good enough? Are you exhausted by trying to manage your emotional and physical symptoms?
Many of us carry the same critical voices in our heads from early puberty into our adult lives. These voices – and even the coping mechanisms we use to deal with them – can turn into anxiety and depression.
No matter how bad things are for you right now, talking therapies can be a crucial positive step towards feeling better.